Calories & Macronutrients Calculator Calories & Macronutrients Calculator Gender: Male Female Weight (kg): Height (cm): Age: Activity Level: Sedentary (Beginner) Moderately active (Intermediate) Active (Advance) Very active (Super advance/Bodybuilding) Goal: Maintain Gain Lose Calculate Macronutrient Distribution Protein (g): Carbohydrates (g): Fats (g):
