Move Better.
Feel Stronger.
Train Smarter.
Evidence-based fitness, posture correction, rehabilitation, and nutrition coaching tailored to your goals.
Transforming Lives Through Science-Based Fitness
I am Sagar Kawankar, an Exercise Science Coach and Rehabilitation Specialist with over a decade of experience helping people overcome physical limitations and achieve their health goals.
As the Head of Faculty at IFSA Academy, I combine academic expertise with practical coaching to deliver results that last. My approach is rooted in evidence-based practices, ensuring every program is safe, effective, and personalized to your unique needs.
Whether you are a working professional struggling with back pain, a beginner starting your fitness journey, or someone looking to transform their physique — I am here to guide you every step of the way.
Comprehensive Fitness Solutions
Tailored programs designed to address your specific needs and goals
Back Pain Rehabilitation
Specialized programs to alleviate chronic back pain, improve spinal health, and restore mobility through targeted exercises and posture correction.
Posture Correction
Comprehensive posture assessment and correction protocols for desk workers and professionals suffering from postural imbalances.
Weight Loss Coaching
Sustainable weight loss programs combining exercise science, nutrition guidance, and behavioral coaching for lasting results.
Online Personal Training
Flexible virtual training sessions with real-time guidance, form correction, and personalized workout plans delivered digitally.
Nutrition Guidance
Evidence-based nutrition coaching with customized meal plans, macro tracking, and sustainable dietary strategies.
The Difference Is in the Details
What sets my coaching apart from conventional fitness training
Senior Exercise Science Lecturer
Academic expertise ensures your training is backed by the latest research and scientific principles, not just trends.
Head of Faculty at IFSA Academy
Leading fitness education means I practice what I teach — the highest standards in training methodology.
Evidence-Based Approach
Every program is designed using peer-reviewed research, ensuring safe and effective outcomes for every client.
Personalized Programs
No cookie-cutter plans. Each program is tailored to your body, goals, limitations, and lifestyle.
Client Transformations
Real results from real people who trusted the process
"After years of desk work, my back pain was unbearable. Sagar's rehab program not only eliminated my pain but taught me how to maintain a healthy spine. Life-changing!"
"Lost 18kg in 6 months with Sagar's online coaching. The nutrition guidance was practical and the workouts fit perfectly into my busy schedule. Highly recommend!"
"As a complete beginner, I was intimidated by gyms. Sagar made me comfortable and built my confidence. My posture has improved dramatically and I feel stronger than ever."
Start Your Transformation
Fill out the form below for a complimentary fitness assessment and personalized consultation
Investment in Your Health
Transparent pricing with no hidden fees. Choose the plan that fits your needs.
Exercise Plan Only
- Customized workout plan
- Exercise demonstration videos
- 4-week progressive program
- Form check guidelines
- Email support (48h)
Online Coaching
- Everything in Exercise Plan
- Weekly check-in calls
- Nutrition guidance
- Progress tracking
- WhatsApp support
- Plan adjustments
Online Personal Training
- Everything in Online Coaching
- Live video sessions (8/mo)
- Real-time form correction
- Priority support
- Meal plan customization
Offline Personal Training
- In-person sessions (12/mo)
- Hands-on technique coaching
- Full body assessment
- Nutrition & meal planning
- 24/7 priority support
Common Questions
Everything you need to know before starting your journey
Online coaching includes ongoing support, weekly check-ins, real-time adjustments to your plan based on progress, nutrition guidance, and direct communication via WhatsApp. A workout plan is static — coaching is dynamic and adaptive.
Yes, back pain rehabilitation is one of my specialties. I design gentle, progressive programs that address the root cause of your pain while building strength and mobility. However, severe cases may require medical clearance first.
Not necessarily. I can design effective programs using bodyweight exercises, resistance bands, or minimal equipment. If you have access to a gym, we can incorporate that too. The program is tailored to what you have available.
Most clients notice improvements in energy and posture within 2-3 weeks. Visible physical changes typically appear within 6-8 weeks of consistent training. Results vary based on goals, consistency, and starting point.
Nutrition guidance is included in Online Coaching, Online Personal Training, and Offline Personal Training. The Exercise Plan Only includes basic nutritional recommendations. Full meal planning is available in the higher-tier packages.
Life happens — I understand. You can pause your coaching for up to 30 days with advance notice. Your progress and program will be saved, and we will resume right where you left off when you are ready.
Let's Start Your Journey
Reach out directly or send a message — I will respond within 24 hours
Ready to Transform?
Whether you have questions about my services, want to discuss your goals, or are ready to book your first session — I am here to help. Choose your preferred contact method below.