Thinking about learning yoga for the first time?
IFSA acadmy will help you to grow your knowledge and improve your health with yoga and meditation.
Yoga is a great place to start.
That is, beginning a yoga practice is a wonderful idea.
Millions of people around the world have turned to yoga for happier, healthier, and more fulfilling lives.
But if you’re not sure exactly how to introduce yoga into your day to day life, here we give you some tips to start yoga.
INDIA'S MOST COMPREHENSIVE YOGA TRAINING MANUAL
2. What is yoga
3.Definition of yoga
4.Eight limbs of patanjali
6. Muscular system
7. Nervous system
8. Panchakosha Vivek
9. Concept of Disease
10. Concept of health
11. Basic asana
12. Intermediate Asana
13. Advance Asana
14. Surya Namaskar
16. Shudhi kriya(kapalbhati)
18. Stress and effect of stress on body
19. Endocrine system
- 4 Theory Lectures of 3 hours each
- 8 Practical Sessions of 3 hours each
COURSE FEES AND DURATION
- Course Fees – 17,750 Rs
- Course Duration – 3 Months