Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types: Swedish massage.

Circulatory massage such as Swedish Massage, increase circulation.The body depends on abundant supply of blood these fluid supply nutrients and oxygen to the body as well as carry away waste and toxins

Massage also recovery from soft tissue injuries, such as sprains and strain.
Therefore massage therapy can often help accelerate and improve recovery as well as reduce discomfort from such injuries.

Massage directly improve function of the oil and sweat glands that keep the skin lubricated, Clean and cooled.Tough, inflexible skin can become softer and more supple following massage.